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Counseling
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Dr. Lee Hildebrand
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Michael Kemp, CSW, CSAC
Jeremy Schumacher, MA, LMFT
Dr. Gisela Berger
Emily Vander Velden, MS, LPC
Dr. Lee Hildebrand
Health & Wellness Blog
Staying Connected Especially Through the Holiday Season
Is There a Hole In Your Soul?
The Kids Are Alright
Lyme Disease and Mental Health
Living Your Values
Refocusing on the Things That Spark Your Joy
The Art of Self-Compassion
Gratitude: Your Secret Weapon
The Positive Effects of Giving: A Food Drive for our Community
Mental Minimalism
How to Reclaim the Family Mealtime
Helpful Principles for Dealing with Loss and Grief
Spring Cleaning
Why Sleep Is Important & How to Get More
Revamp Your Social Life
Logging Off: MKE Lifestyle Article Featuring Dr. Lee Hildebrand
Navigating Holiday Stress
The Power of Being Intentional
Managing a Relationship Break-Up
Coping With the Covid Delta Variant
Coping With Toxic People
Overcoming Anxiety
The Benefits of Marriage Counseling
Cultivating Educational Resilience and Problem-Solving During COVID-19
How to Choose Your Optimal Therapist, Counselor, or Psychologist
COVID-19 Update
Coping with the Stress of COVID-19
Finding True Belonging
Confronting Shame
Healthy Boundaries in Marriage
Seasonal Affective Disorder
Helpful Strategies for Parenting Adolescents
Porn Addiction: Crippling our Fathers and Sons
The Discipline of Work: How to Reach Beyond the Limits of our Natural Talents
The Value of Exercise on Mental Health
Videos
Dealing with Narcissism
How To Be A Good Friend
Navigating Challenges with Extended Family
What Was Your Mother's Day Like
Co-Parenting Amidst Divorce & Beyond
How to Get Things Done In Our Lives
Gratitude: Your Secret Weapon
Screen Time: How to Help Our Children
How Screen Time Erodes Teen Confidence
Red Flags In Dating Relationships
Parenting and the Empty Nest
Talking About Money In Marriage
Communication Tips for Couples
Grieving A Loss
10 Strategies to Increase Your Performance At Work
Overcoming Anxiety
Finding Love & True Belonging In Relationships
Coping With Toxic People
Tips to Stay Calm While Buying or Selling Your Home
Couples Coping with COVID-19 Dr. Lee Hildebrand
Coping with the Mental and Emotional Stress of COVID-19
Podcast
Episode 21: Career Transitions with Professional Musician and Certified Life Coach, Janna Ernst
Episode 20: Psychological Resilience with Kerri Lee Knoke From the Show "Alone" Season 9
Episode 19: The Psychology of Bariatric Surgery With Dr. Michael Tetkowski
Episode 18: Helping Teen Mental Health Through Natural Means with Dr. Darla Booth
Episode 17: Mental Health and Hmong Culture with Diana Vang-Brostoff LCSW
Episode 16: Helping Your Aging Parent Manage Dementia with Elder Care Pioneer, Phyllis Brostoff MSW
Episode 15: Fostering Resilience with Pivotal Directions Founder & Author, Jeff Wenzler
Episode 14: Understanding ADHD with Dr. Jacob Behrens
Episode 13: Understanding, Addressing, and Preventing Professional Burnout
Episode 12: How Food and Exercise Help Mood with Nutrition Coach Leica Jacobs
Episode 11: Parenting and the Empty Nest: Interview with Milwaukee News Anchor Amy Taylor
Episode 10: How to Help People with Alcohol or Other Substance Addictions (Special Guest: Michael Kemp)
Episode 9: How to Make Your Spouse Fall In Love With You All Over Again with Felicia Slattery
Episode 8: Helping Families Manage Autism with Tammy Kasper
Episode 7: How Art Can Help with Coping and Mental Health
Episode 6: The Journey of Alcohol Recovery with Kim Hill
Episode 5: How to Talk to Teens More Effectively With Dr. Gisela Berger
Episode 3: Resolving New Year's Resolutions with Dr. Lee Hildebrand
Episode 2: Family Systems With Dr. Gisela Berger
